These programs provide exercisesessions in set bulk amounts (as shown below) which focus on stable and consistent progress. Every program is designed and developed, using your current individual cardio and muscular physical information to provide an effective and relevant program structure.

Starting package

- 8 x (1hr)sessions                                  - Nutritional help and advice     


Intermediate package

- 12 x (1hr)PT sessions                            - Nutritional help and guidance         - Basic optional eating plan                 - 4 session additional solo exercise program


Full package

- 16 x (1hr) PT sessions                           - Nutritional breakdown                      - Optional full food plan                      - 6 session additional solo exercise program