These programs provide exercisesessions in set bulk amounts (as shown below) which focus on stable and consistent progress. Every program is designed and developed, using your current individual cardio and muscular physical information to provide an effective and relevant program structure.
- 8 x (1hr)sessions - Nutritional help and advice
- 12 x (1hr)PT sessions - Nutritional help and guidance - Basic optional eating plan - 4 session additional solo exercise program
- 16 x (1hr) PT sessions - Nutritional breakdown - Optional full food plan - 6 session additional solo exercise program