I have over 2 decades of experience as a Personal Fitness coach. Over the past 20 years I have been lucky enough to travel and work all across the world, training and helping people from every type of background, with all varieties of physical and nutritional goals.
As a result, I am now able to bring my unique style of successful personal training to a more local arena. I take great pride in the service I provide, and will always guarantee my full commitment, reliability and expertise.
I am a great believer in providing apremium service at affordable prices.
I am now very proud and excited to be able to finally offer my challenge121 training system
My style of training is firm when required, supportive and interactive.
I specialise in HIIT, muscle gain and definition and boxing / self defence training. I have a variety of equipment, including TRX, boxing and muay thai pads and gloves, Kettlebell weights and lots more. Every program is designed to provide you with the tools, direction and insight to guide you towards a healthier and fitter lifestyle.
. Level 4 Weight and nutrition
. Level 3 Client psychology
. Level 4 Nutrition for sport
. HiiT focus trainer
. MiiT focus trainer
. Level 4 Lower back
. Exercise for neck injury
. TRX suspension trainer
. TRX rip kit advanced trainer
. Childhood obesity prevention
. Circuit and torso training
. Boxing & Muay thai training
. Krav maga self defence
. Kettlebell advanced trainer
. Mentoring coach award 2
10 years predominantly working in various gyms, including Gymbox, David Lloyd, Virgin and 37 degrees. Professional roles including personal trainer, fitness manager and cardio MSE development consultant.
13 years as a freelance personal trainer, fitness & health and wellbeing coach. Client base ranging from office workers to tradesmen and women, television and film actors, both here and in the US, musicians, professional sports men and women, members of the Saudi royal family.